Scrolls of Flame (Fat Loss/ Shred Program)

🔥 SCROLL OF FLAME
 
“When strength meets fire, fat has no place to hide.”
 
The Scroll of Flame is your metabolic war plan — written for those ready to burn, sweat, and emerge sharper, leaner, and harder than ever.
 
This is not a gentle cut. It’s refinement through fire. Every rep, circuit, and calorie burned fuels the reveal of a warrior’s form beneath.
 
🔥 What’s Inside:
 
Training Protocol
4–6 week fat loss & conditioning program
Hybrid of strength-based circuits, intervals, and HIIT
Progressive design using split days (upper/lower/full) or total-body systems
Includes weighted conditioning, cardio finishers, and optional bodyweight burners
Time-based AND volume-based protocols
Mobility + recovery guidelines for sustainable intensity
 
Nutrition Strategy
Customized macros for fat loss & performance
Clean, anti-inflammatory foods to reduce bloat and inflammation
High-fiber & gut-supportive recommendations
Pre/post-workout meals to maintain energy and retain lean mass
Optional supplement guide for focus, metabolism, and fat metabolism
 
“You don’t just lose fat. You burn away who you were. And rise in your own flame.”